Overall, super easy weeknight dinner. One skillet, 30 minutes, done. This keto chicken alfredo hits just 5 net carbs per serving. That includes the broccoli. You get 70g protein and 42g …
Zucchini lasagna gives you 30g protein per serving with just 15g carbs. Pretty solid nutrition. Naturally gluten-free too. Here’s the thing – most zucchini lasagna turns out watery. You slice …
Cauliflower rice has only 4 net carbs per cup. Regular rice? 45 net carbs. Big difference. That’s why this chorizo breakfast bowl works so well for keto. Takes about 30 minutes to …
Weeknight dinners shouldn’t be complicated. These keto skillet meals work when you’re tired but need to stick to low-carb eating. Most take under 25 minutes. One pan only. Minimal cleanup. Perfect for …
My Italian family takes pasta seriously. Really seriously. So when I served them this keto lasagna, I was nervous. They couldn’t tell the difference. This keto version has just 2 …
Mornings with three kids are pure chaos. One teenage boy who eats everything in sight. Traditional breakfast became impossible. These make-ahead keto bowls saved my sanity. Ready in under ten minutes. Perfect …