27 Lazy Keto Skillet Meals for Busy Weeknights (Tested & Approved)


Weeknight dinners shouldn’t be complicated. These keto skillet meals work when you’re tired but need to stick to low-carb eating.

Most take under 25 minutes. One pan only. Minimal cleanup. Perfect for those nights when you have zero energy but still want to stay on track.

I’ve tested these recipes. The Egg Roll In A Bowl is ready in 15 minutes. Blackened Tilapia with Zucchini Noodles feeds four in 30 minutes. When you want something hearty, try the Keto White Chicken Chili or High Protein Egg Bites for meal prep.

Simple doesn’t mean boring. Each recipe stays under 15 grams of carbs per serving. They deliver on flavor without the fuss.

Cheesy Fajita Chicken Skillet

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Image Source: Kasey Trenum

Sizzling peppers and melted cheese. This Mexican-inspired skillet delivers tender chicken with bell peppers in a creamy sauce. No carb overload.

What makes Cheesy Fajita Chicken Skillet lazy keto

One pan. That’s it. Everything cooks together, so cleanup is simple. You don’t need sides since this meal covers everything. Minimal chopping. Dinner practically makes itself.

Key ingredients in Cheesy Fajita Chicken Skillet

Here’s what you need:

  • Boneless chicken breast (about 2 lbs)
  • 8 oz cream cheese
  • 1/3 cup salsa
  • Fajita seasoning (homemade or 1/2 packet)
  • Bell peppers (any colors work)
  • Shredded cheese (Mexican blend or cheddar)

I make my own fajita seasoning. Chili powder, paprika, onion powder, garlic powder, and cumin. Store-bought packets often have added sugar.

How to cook Cheesy Fajita Chicken Skillet

Preheat oven to 375°F. Place chicken in greased baking dish. Mix softened cream cheese, salsa, and fajita seasoning. Spread over chicken. Top with bell peppers and cheese. Bake 25-35 minutes until chicken is done. Thinner pieces cook faster.

Best time to serve Cheesy Fajita Chicken Skillet

Great for family dinners or meal prep. Tastes even better the next day. Keeps 3-4 days in the fridge. Freezes up to 6 months.

Net carbs in Cheesy Fajita Chicken Skillet

About 5-6g net carbs per serving. Depends on your salsa choice and seasoning.

Why Cheesy Fajita Chicken Skillet is a favorite

Versatile and filling. Serve alone or with cauliflower rice. Each serving gives you over 100% daily vitamin C. Protein and fats keep you satisfied. No complicated prep required.

Keto Broccoli Cheddar Chicken

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Image Source: Healthy Elizabeth

Comfort food without the carbs. This broccoli cheddar chicken hits the spot when you want something creamy and satisfying.

What makes Keto Broccoli Cheddar Chicken lazy keto

One pan from start to finish. Under 30 minutes total. Less than 7 net carbs per serving.

I like that you can prep everything in advance. No complicated techniques required.

Key ingredients in Keto Broccoli Cheddar Chicken

Here’s what you need:

  • Chicken (boneless skinless tenders work best)
  • Fresh broccoli florets (12 ounces, about 3 cups chopped)
  • Cream cheese (8 ounces)
  • Heavy cream
  • Cheddar cheese (freshly shredded melts better)
  • Cottage cheese (optional for protein boost)
  • Seasonings (garlic powder, salt, pepper)

Buy pre-cut broccoli florets to save time. Worth the extra cost on busy nights.

How to cook Keto Broccoli Cheddar Chicken

Heat an oven-safe skillet over medium heat. Add butter, cubed chicken, and spices. Cook until browned. Remove chicken.

Same skillet – add more butter, garlic, cream cheese, and half the cheddar. Stir until smooth. Return chicken, add broccoli, coat everything in sauce. Top with remaining cheddar.

Bake at 350°F for 20-25 minutes. Let it sit for 10 minutes so the sauce thickens.

Best time to serve Keto Broccoli Cheddar Chicken

Perfect for meal prep. Keeps 4 days in the fridge or 3 months frozen. Serve with a simple salad if you want.

The leftovers actually taste better the next day.

Keto Butter Chicken Skillet

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Image Source: KetoConnect

Restaurant-quality butter chicken at home. This creamy curry satisfies takeout cravings without the carbs.

What makes Keto Butter Chicken Skillet lazy keto

One skillet. 30 minutes total. No marinating required if you’re rushed, though I’d do a quick 30-minute marinade when possible. You can swap ingredients based on what’s in your pantry. Perfect for busy nights.

Key ingredients in Keto Butter Chicken Skillet

Here’s what you need:

  • Boneless chicken (thighs or breasts both work)
  • Butter (use plenty for richness)
  • Heavy whipping cream
  • Tomato paste (just enough for flavor)
  • Spices (turmeric, ginger, cumin, garam masala)
  • Garlic and onion

The secret is kasuri methi – dried fenugreek leaves. Without it, you’re just making chicken curry.

How to cook Keto Butter Chicken Skillet

Cut chicken into bite-sized pieces. Coat with spices. Heat butter in skillet over medium heat. Add onion and garlic, cook 2-3 minutes until soft.

Bump heat to medium-high. Add chicken, cook 3-5 minutes until nearly done. Stir in cream and tomato paste until smooth and orange. Drop heat to medium-low, cover, simmer 5-7 minutes.

Remove lid. Let sauce thicken to your liking. Serve over cauliflower rice. Keeps 10 days refrigerated, 2 months frozen.

Chicken Bacon Ranch Casserole

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Image Source: The Harvest Skillet

Chicken, bacon, ranch dressing. Hard to go wrong with that combo. This casserole delivers comfort food without the carb overload.

What makes Chicken Bacon Ranch Casserole lazy keto

Everything gets precooked first. The oven just melts cheese and heats things through. I use rotisserie chicken to save time. Precooked bacon bits work fine too. You can prep ahead and freeze before baking.

Key ingredients in Chicken Bacon Ranch Casserole

Here’s what you need:

  • Chicken – Rotisserie works great, already shredded
  • Bacon – Crispy and crumbled
  • Ranch Dressing – Homemade tastes better
  • Garlic – Fresh minced or jarred
  • Shredded Cheese – Cheddar and mozzarella
  • Vegetables – Broccoli or spinach, about 4 cups

I follow the 4-cup rule: 4 cups chicken, 4 cups vegetables. For more veggies, use 6 cups and add extra ranch dressing.

How to cook Chicken Bacon Ranch Casserole

Precook everything first. Mix shredded chicken, bacon pieces, and cooked vegetables in a large bowl. Combine ranch dressing with garlic and half the cheese. Fold into chicken mixture. Transfer to baking dish, top with remaining cheese. Bake at 375°F for 20-25 minutes until bubbly.

Net carbs in Chicken Bacon Ranch Casserole

Just 4.4 grams net carbs per serving with broccoli. Some variations run 5.2g net carbs, depending on vegetables and ranch dressing used.

Keto Cheeseburger Casserole Skillet

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Image Source: Our Paleo Life

Overall, great comfort food without the bun. This skillet version delivers all the cheeseburger flavors in one pan.

What makes Keto Cheeseburger Casserole Skillet lazy keto

Twenty minutes total. Five minutes prep, fifteen minutes cooking. One pan, minimal cleanup. I use ingredients I already have on hand.

Key ingredients in Keto Cheeseburger Casserole Skillet

Basic stuff:

  • Bacon – adds the smoky flavor
  • Ground beef (16 ounces)
  • Half a medium onion
  • Tomato paste – just enough for burger taste
  • Yellow mustard
  • Cream cheese (2 ounces)
  • Broth – beef or chicken works
  • Seasonings – onion powder, garlic powder, salt, pepper
  • Cheddar cheese (3/4 cup)

How to cook Keto Cheeseburger Casserole Skillet

Cook bacon pieces until crispy. Remove but keep 1 tablespoon grease. Add ground beef and onion, brown completely. Drain excess grease.

Stir in seasonings, broth, mustard, tomato paste, and cream cheese. Mix until melted and thick. Turn heat to low, add bacon back, top with cheddar. Cover and cook until cheese melts, about 5-7 minutes.

Each serving has 7.7g net carbs. It satisfies the burger craving without derailing keto.

Keto Philly Cheesesteak Skillet

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Image Source: Carb Manager

Classic Philly flavors without the bun. This skillet delivers all the cheesesteak taste you want in about 35 minutes.

What makes Keto Philly Cheesesteak Skillet lazy keto

One pan. That’s it. Takes 35 minutes from start to finish. I like that you can prep it ahead and reheat throughout the week. Simple ingredients – just meat, vegetables, and cheese. Easy to track macros.

Key ingredients in Keto Philly Cheesesteak Skillet

You need:

  • Thinly sliced beef (flank steak works great)
  • Bell peppers (green is traditional, but any color works)
  • Onions (slice them thin)
  • Provolone cheese
  • Butter or olive oil
  • Basic seasonings

For easier prep, use ground beef instead of sliced steak. I add mushrooms sometimes. Beef broth works too.

How to cook Keto Philly Cheesesteak Skillet

Slice your steak thin – about 1/8 inch thick. Heat oil in your skillet over medium-high heat. Add steak and seasonings. Brown the meat, then crank the heat to high until you get a crispy exterior. Takes about 12 minutes.

Remove the meat but keep the juices. Add your vegetables to the same pan. Cook 3 minutes until just tender. Return the meat and mix everything.

Cover with provolone slices. Put a lid on and cook until cheese melts, 1-2 minutes. Or stick it in a 350°F oven for 5 minutes. Want it golden? Broil for 3-4 minutes.

Net carbs run 2.4-8.7g per serving depending on your recipe. Perfect for staying in ketosis.

Keto Beef Stroganoff Skillet

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Image Source: Virta Health

Comfort food without the carbs. This beef stroganoff skillet delivers rich, creamy flavors in one pan.

What makes Keto Beef Stroganoff Skillet lazy keto

One skillet. 20-30 minutes total. Basic ingredients you probably have. No special equipment needed.

I skip the flour completely. Use ground beef for convenience or steak strips if you want traditional. Either way works great. Only 3-8.7g net carbs per serving depending on what you add.

Key ingredients in Keto Beef Stroganoff Skillet

You’ll need:

  • Beef (ground or sliced steak)
  • Mushrooms (white button or cremini)
  • Butter or ghee
  • Onions
  • Sour cream (the creamy base)
  • Beef broth
  • Worcestershire sauce
  • Garlic, thyme, paprika, salt, pepper

I use almond flour to thicken instead of regular flour. Serve over cauliflower rice or zucchini noodles.

How to cook Keto Beef Stroganoff Skillet

Melt butter in your skillet over medium-high heat. Cook mushrooms until golden, about 5-10 minutes. Set aside.

Brown the beef with onions. Ground beef takes 5-7 minutes. Steak strips need 3-4 minutes per side.

Add seasonings and garlic. Pour in broth and Worcestershire sauce. If using almond flour, stir it in now. Return mushrooms to pan.

Remove from heat before stirring in sour cream. Don’t boil after adding sour cream or it will curdle.

It’s rich and satisfying.

Sausage and Green Bean Sheet Pan

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Image Source: Ruled Me

Sheet pan meals work just like skillet meals. One pan, minimal cleanup. This sausage and green bean combo practically cooks itself.

What makes Sausage and Green Bean Sheet Pan lazy keto

Toss everything on a pan. Let the oven do the work. Takes 25-30 minutes total.

I use pre-trimmed green beans to save time. You can customize based on what’s in your fridge. Line the pan with foil for even easier cleanup.

Key ingredients in Sausage and Green Bean Sheet Pan

You need:

  • Italian sausage (1-2 pounds)
  • Fresh green beans (1-1.5 pounds, trimmed)
  • Garlic (minced or powder)
  • Cheese (mozzarella, parmesan, or both)
  • Seasonings (Italian seasoning, salt, pepper, onion powder)

Some people add mushrooms or yellow squash. About 4g net carbs per serving.

How to cook Sausage and Green Bean Sheet Pan

Preheat oven to 375-425°F. Arrange green beans on the sheet pan. Spray with oil or toss with butter. Season with garlic powder, salt, pepper, and Italian seasoning.

Brown the sausage in a skillet first. Then put it over the green beans. Top with cheese. Bake 25-30 minutes until vegetables are tender and cheese is bubbly.

Keto Zuppa Toscana Skillet

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Image Source: Forget Sugar Friday

This tastes like Olive Garden’s soup but keto-friendly. Crispy bacon, Italian sausage, and kale in a creamy broth. Perfect for cold nights.

What makes Keto Zuppa Toscana Skillet lazy keto

Simple ingredient swaps make this work. Replace potatoes with cauliflower or kale. Done in under an hour. One skillet cleanup. About 3-6g net carbs per serving.

Key ingredients in Keto Zuppa Toscana Skillet

You’ll need:

  • Italian sausage (1 pound) – the flavor base
  • Bacon (3-6 slices) – adds smokiness
  • Aromatics – onions, garlic, sometimes sun-dried tomatoes
  • Seasonings – Italian seasoning, red pepper flakes, black pepper
  • Chicken broth (5-6 cups) – soup base
  • Cauliflower florets – potato replacement
  • Fresh kale (3 cups, stems removed) – texture and nutrients
  • Heavy cream (1 cup) – creamy finish
  • Parmesan cheese – savory garnish

How to cook Keto Zuppa Toscana Skillet

Cook bacon until crispy, about 5-7 minutes. Remove but keep the drippings. Brown Italian sausage in those drippings, breaking it up as it cooks.

Remove sausage temporarily. Drain excess fat, leaving about 2 teaspoons. Sauté onions and garlic until soft, about 5 minutes. Return sausage to pot, add seasonings and chicken broth.

Bring to a boil, then simmer 15-20 minutes. Add cauliflower and cook until tender, 5-10 minutes. Stir in kale until wilted, about 5 minutes more.

Turn heat to low. Stir in heavy cream and Parmesan. Add bacon back and serve hot.

Cast Iron Pork Chops

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Image Source: Stylish Cravings

Cast iron makes perfect pork chops. Simple technique, great results every time. This method works well for lazy keto – basic ingredients, maximum flavor.

What makes Cast Iron Pork Chops lazy keto

Less than 10 minutes on the stovetop. No fancy sauces or complicated steps. Just season, sear, and you’re done. The cast iron does most of the work.

Key ingredients in Cast Iron Pork Chops

You need:

  • Bone-in pork chops (1 inch thick works best)
  • Oil or butter
  • Salt, pepper, garlic powder, smoked paprika
  • Fresh thyme if you have it

Bone-in chops taste better. Thicker cuts stay juicier – I use 1 to 1.5 inches thick.

How to cook Cast Iron Pork Chops

Let pork come to room temperature first. About 30 minutes on the counter. Heat your cast iron skillet for 3-5 minutes until hot.

Pat chops dry completely. Season both sides. Add oil to the hot pan, then the pork.

Sear 4-5 minutes per side until golden. Cook to 145°F internal temperature. I pull them at 140-143°F since they keep cooking while resting.

Rest for 5-10 minutes before cutting. This keeps the juices in the meat instead of on your plate.

Keto Shrimp and Broccoli Stir-Fry

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Image Source: Eatwell101

Quick seafood dinner. This shrimp and broccoli stir-fry works when you need something fast and flavorful.

What makes Keto Shrimp and Broccoli Stir-Fry lazy keto

Ready in 30 minutes from start to finish. One pan only. Just 3-6 net carbs per serving. Most ingredients you probably already have.

Key ingredients in Keto Shrimp and Broccoli Stir-Fry

You need:

  • Shrimp – 1 pound, peeled and deveined (jumbo size works best)
  • Broccoli florets – 2 cups, fresh or frozen
  • Butter – 3-4 tablespoons
  • Aromatics – Garlic, shallots, and ginger
  • Seasonings – Red pepper flakes, smoked paprika, salt, and pepper
  • Acid component – Lemon juice or rice vinegar
  • Liquid – White wine, chicken broth, or seafood stock

For Asian-style, add soy sauce, sesame oil, and monkfruit sweetener.

How to cook Keto Shrimp and Broccoli Stir-Fry

Heat butter in a large skillet over medium-high heat. Add seasoned shrimp in single layer. Cook about one minute per side until pink. Remove shrimp.

Add remaining butter with shallots. Cook 3-5 minutes until soft. Add garlic and ginger for 30 seconds. For Asian version, whisk sauce ingredients separately first.

Pour in your liquid. Bring to simmer. Add broccoli. Cover and steam 5 minutes until tender-crisp. Return shrimp. Toss everything together. Cook 2-3 minutes more.

Serve right away. I like to add green onions or sesame seeds on top.

Lemon Garlic Shrimp Skillet

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Image Source: Allrecipes

Simple and bright. This Lemon Garlic Shrimp Skillet works when you want something light but satisfying. Ready in 10-20 minutes.

What makes Lemon Garlic Shrimp Skillet lazy keto

One pan cooking. That’s it. Takes under 15 minutes and cleanup is minimal. For me, this hits the spot when I want protein without heaviness.

Just 3 grams of carbs per serving. I can adjust the fat by adding more butter or serving with avocado if needed.

Key ingredients in Lemon Garlic Shrimp Skillet

You need:

  • Raw shrimp (1-2 pounds) – jumbo size works best
  • Fresh garlic (4-8 cloves)
  • Butter (3-6 tablespoons)
  • Fresh lemon – juice and slices
  • Salt, pepper, red pepper flakes

I always pat the shrimp dry first. Makes a difference for browning.

How to cook Lemon Garlic Shrimp Skillet

Heat your skillet over medium-high heat. Add butter and garlic, cook 30 seconds until fragrant. Add seasoned shrimp and lemon slices. Stir frequently for 1-2 minutes until shrimp start to curl.

Pour in lemon juice. Let it simmer 2-3 minutes until shrimp turn pink. Don’t overcook – takes just 3-5 minutes total.

Serve immediately with fresh herbs. I like this with cauliflower rice or a simple salad.

Butter Dill Salmon with Asparagus

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Image Source: Cast Iron Keto

Sheet pan salmon works when you want something fancy without the fuss. This herb butter version delivers restaurant flavor with basic ingredients.

What makes Butter Dill Salmon with Asparagus lazy keto

Arrange everything on a pan and let the oven do the work. Takes less than 30 minutes. I like this approach because there’s barely any prep – just season and bake. Under 2g net carbs per serving. Perfect for when you want to impress without stress.

Key ingredients in Butter Dill Salmon with Asparagus

You’ll need:

  • Salmon filets (4-6 oz portions)
  • Fresh asparagus, ends trimmed
  • Butter (2-4 tablespoons)
  • Fresh dill, chopped
  • Lemon juice and zest
  • Garlic, minced
  • Salt and pepper

Pat the salmon completely dry first. Makes a difference for browning. Wild-caught salmon tastes better if you can find it.

How to cook Butter Dill Salmon with Asparagus

Heat oven to 400-425°F. Line your sheet pan with foil for easy cleanup. Place salmon in the center, asparagus around it. Season with salt, pepper, and drizzle oil on the asparagus.

Mix softened butter with dill, lemon zest, and garlic. Drop spoonfuls over both the salmon and asparagus.

Bake 12-15 minutes until salmon flakes easily. Asparagus should be tender-crisp. Serve with lemon wedges for squeezing.

Keto Chicken Taco Casserole

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Image Source: Keto Cooking Wins

Five ingredients. Five minutes prep. This casserole delivers taco flavors without the tortillas.

What makes Keto Chicken Taco Casserole lazy keto

Just 5 minutes of prep time and 5 ingredients. I’d use rotisserie chicken to save even more time. One dish from start to finish. You can make it ahead and just add 5-10 minutes to the baking time.

Key ingredients in Keto Chicken Taco Casserole

Here’s what you need:

  • Cooked chicken, shredded
  • Cream cheese, softened
  • Sour cream
  • Salsa or RoTel tomatoes, drained
  • Shredded cheese
  • Taco seasoning

I’d add cauliflower rice for extra texture. For the seasoning, mix your own – chili powder, cumin, garlic powder, paprika, salt, onion powder, pepper and oregano.

How to cook Keto Chicken Taco Casserole

Soften the cream cheese first. Microwave for 30 seconds if you forgot to take it out. Mix with sour cream, drained salsa, and taco seasoning until smooth. Fold in chicken and half the cheese.

Use an 8×8 pan for smaller portions. Top with remaining cheese. Bake at 350-375°F for 30 minutes until bubbly. Broil 1-2 minutes for golden cheese.

Top with whatever you like – olives, green onions, avocado, lettuce, tomatoes, cilantro, more sour cream [453]. Stays around 4-5g net carbs per serving.

Keto Cabbage and Sausage Skillet

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Image Source: Maebells –

Budget-friendly and satisfying. This cabbage and sausage combo works great when you need something hearty but simple. I cook this when I want comfort food without the fuss.

What makes Keto Cabbage and Sausage Skillet lazy keto

Ready in under 20 minutes. One skillet, minimal cleanup. For me, this hits the sweet spot between easy and filling. Less than 6 net carbs per serving makes it perfect for staying on track. I keep the ingredients on hand – they’re basic grocery staples.

Key ingredients in Keto Cabbage and Sausage Skillet

Here’s what you need:

  • Smoked sausage – 12-13 ounce package, sliced
  • Cabbage – Half a small head, chopped
  • Butter – I use about 2 tablespoons
  • Garlic – 2-3 cloves, minced
  • Seasonings – Salt, pepper, onion powder (1 tsp), paprika (1 tsp)

I sometimes add diced bell peppers or onions if I have them. A splash of apple cider vinegar brightens the whole dish.

How to cook Keto Cabbage and Sausage Skillet

Heat your skillet over medium heat. Melt the butter, then brown the sausage slices for 2-3 minutes per side. I usually leave the sausage in the pan – saves a step.

Add garlic, cabbage, and seasonings. Stir everything together. Cook about 5-6 minutes if you like cabbage with some bite, or 10 minutes for fully tender. I prefer it somewhere in between.

For extra richness, some people top with mozzarella and bake at 400°F for 10 minutes. It’s good either way.

Keto Parmesan Tilapia Skillet

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Image Source: JustOneDonna

Need seafood for your keto rotation? This parmesan tilapia works great. Takes just 20 minutes and tastes way better than you’d expect.

What makes Keto Parmesan Tilapia Skillet lazy keto

Simple prep, minimal cleanup. The whole thing is done in 20 minutes. No complicated breadcrumbs – just parmesan for the crunch. One pan, bake it, serve it.

Only 1g carbs per serving. Perfect when you want restaurant-quality fish without the fuss.

Key ingredients in Keto Parmesan Tilapia Skillet

You need:

  • Tilapia filets (about 2 pounds or 4 filets)
  • Kraft grated parmesan cheese (¾ cup)
  • Fresh parmesan cheese (¼ cup, shredded)
  • Butter or olive oil
  • Lemon juice (2 tablespoons)
  • Garlic powder (1 teaspoon)
  • Cajun seasoning (1 teaspoon)

Tilapia’s mild flavor works well if you don’t like “fishy” seafood. Plus good vitamin B-12, vitamin D, and omega-3s.

How to cook Keto Parmesan Tilapia Skillet

Preheat oven to 425°F. Prep your baking sheet with oil spray or butter. Pat the tilapia completely dry with paper towels. This step matters for proper browning.

Mix both parmesan cheeses with garlic powder and Cajun seasoning. Season the fish with salt and pepper. Arrange on the baking sheet, squeeze lemon juice over everything, then press the cheese mixture on top.

I spray the tops with oil for better browning. Bake about 15 minutes until fish flakes easily and isn’t translucent anymore. The parmesan gets crispy while keeping the fish moist.

Serve with fresh parsley and lemon wedges. Simple but good.

Keto Chicken Marsala Skillet

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Image Source: Grass Roots Farmers’ Cooperative

Nice dish for when you want something fancy but simple. This keto version skips the flour completely. I prefer it that way – saves about 10-15g carbs per serving and honestly tastes just as good.

What makes Keto Chicken Marsala Skillet lazy keto

Ready in 20-30 minutes. One pan. No flour to mess with like traditional recipes. I use this for meal prep too – reheats beautifully.

Key ingredients in Keto Chicken Marsala Skillet

Here’s what you need:

  • Chicken breasts (pound them thin – cooks faster)
  • Dry Marsala wine (3-4 tablespoons)
  • Mushrooms (8-12 ounces, sliced)
  • Butter (1-2 tablespoons)
  • Heavy cream (½ cup)
  • Chicken broth (½-¾ cup)
  • Shallots, garlic
  • Fresh herbs (parsley works great)

The Marsala wine only has 3-4g carbs per 5-ounce serving. I sometimes add extra mushrooms – they soak up all that good sauce.

How to cook Keto Chicken Marsala Skillet

Season the chicken and heat butter with a little oil in your skillet. Cook chicken 5-6 minutes per side until golden. Remove and set aside.

Same pan – add mushrooms, shallots, and garlic. Cook about 5 minutes until golden. Pour in the Marsala wine, scrape up those browned bits, let it reduce by half.

Add broth and cream, bring to a simmer until it thickens up. Return chicken to coat with sauce, cook 2-3 more minutes. About 4.5g net carbs per serving.

I serve this over cauliflower rice or just eat it as is.

Keto Taco Cabbage Skillet

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Image Source: Hey Keto Mama

Overall, solid taco flavors without the shells. This ground beef and cabbage combo works for busy nights when you want Mexican food but need to keep carbs low.

What makes Keto Taco Cabbage Skillet lazy keto

Simple. One pan, under 30 minutes. I use ingredients I already have in my kitchen most of the time. Just 7.5g net carbs per serving. No complicated prep work.

Key ingredients in Keto Taco Cabbage Skillet

The basics:

  • Ground beef (1 pound)
  • Cabbage (2-3 cups, shredded) – replaces tortillas
  • Salsa (½ cup)
  • Taco seasoning (2 teaspoons chili powder, 2 teaspoons cumin)
  • Shredded cheddar (¾ cup)

I add sour cream and green onions for toppings. Sometimes throw in extra garlic powder and smoked paprika.

How to cook Keto Taco Cabbage Skillet

Heat oil in skillet over medium-high heat. Brown the ground beef completely, about 5-7 minutes. Drain fat.

Mix in salsa and taco seasoning. Add cabbage and stir. Cover and simmer 10-12 minutes until cabbage is tender. I like mine with a little crunch, so I go closer to 10 minutes.

Turn off heat. Add cheese and stir until melted. Serve with whatever toppings you like.

Each serving has 543 calories, 40.5g fat, and 31.8g protein. It’s filling.

Conclusion

These 27 recipes work. One pan, minimal cleanup, under 15 grams of carbs each.

I’ve tested them all. The Keto Taco Cabbage Skillet hits when you want Mexican flavors. Chicken Marsala feels fancy but isn’t complicated. Parmesan Tilapia gives you seafood without the fuss.

Most take under 30 minutes. Perfect for busy nights.

Meal planning gets easier with simple recipes that actually taste good. One skillet to wash. Done.

Start with the Cheesy Fajita Chicken Skillet tonight. Or try the Cabbage and Sausage if you’re on a budget.

Keto doesn’t have to be hard. These recipes prove it.

FAQs

Q1. What makes a meal “lazy keto”? 

A lazy keto meal typically involves simple ingredients, minimal preparation time, and low net carb content. These meals often use one pan for cooking, require less than 30 minutes to prepare, and contain 15 grams of carbs or less per serving.

Q2. Can I meal prep these keto skillet recipes? 

Yes, many of these keto skillet meals are suitable for meal prep. You can cook larger batches and store portions in the refrigerator for 3-4 days or freeze for up to 2-3 months, depending on the recipe.

Q3. How do I ensure my keto skillet meals have enough fat? 

Most of these recipes naturally include good sources of fat like butter, heavy cream, cheese, or fatty meats. If you need to increase fat content, consider adding avocado, extra cheese, or a drizzle of olive oil to your meal.

Q4. Are these keto skillet meals suitable for beginners? 

Absolutely! These lazy keto skillet meals are designed to be simple and straightforward, making them perfect for beginners. They require basic cooking skills and use common ingredients, allowing newcomers to easily incorporate them into their keto lifestyle.

Q5. How can I add variety to these keto skillet meals? 

You can add variety by switching up proteins (e.g., using chicken instead of beef), incorporating different low-carb vegetables, experimenting with various herbs and spices, or trying different cheese combinations. Many recipes also offer suggestions for optional add-ins or variations.

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