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–+ servings
A perfectly cooked salmon fillet topped with creamy dill sauce and served with green beans.

Baked Salmon with Dill Yogurt Sauce

This recipe features baked salmon fillets seasoned with Italian herbs and salt, served with a refreshing dill and cucumber yogurt sauce. It's a simple yet flavorful way to enjoy salmon.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: American
Calories: 366
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 tablespoon canola oil
  • 4 salmon fillets (6 ounces each)
  • 1 teaspoon Italian seasoning
  • 1/4 teaspoon salt
For the Sauce
  • 1/2 cup reduced-fat plain yogurt
  • 1/4 cup reduced-fat mayonnaise
  • 1/4 cup finely chopped cucumber
  • 1 teaspoon snipped fresh dill

Equipment

  • Large skillet
  • Small bowl

Method
 

  1. Heat oil in a large skillet over medium-high heat. Sprinkle salmon with Italian seasoning and salt. Place salmon in the skillet, skin side down. Reduce heat to medium. Cook until the fish flakes easily with a fork, about 5 minutes per side.
  2. While the salmon cooks, combine yogurt, mayonnaise, cucumber, and dill in a small bowl. Serve the sauce with the salmon.

Nutrition

Calories: 366kcalCarbohydrates: 4gProtein: 31gFat: 25gSaturated Fat: 4gCholesterol: 92mgSodium: 349mgSugar: 3g

Notes

This recipe is a great option for a quick and healthy weeknight meal. The dill yogurt sauce can be made ahead of time and stored in the refrigerator.

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