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A slice of savory breakfast casserole with sausage, cheese, peppers, and chives, perfect for meal prep.

Breakfast Ideas Recipes Meal Prep That Actually Tastes Great

Discover a delicious and easy breakfast casserole perfect for meal prepping. This recipe is designed for busy individuals and families looking for healthy, flavorful breakfast options that fit into a busy lifestyle.
Prep Time 20 minutes
Cook Time 1 hour 15 minutes
Cooling Time 30 minutes
Total Time 2 hours 5 minutes
Servings: 12 servings
Course: Breakfast
Calories: 231

Ingredients
  

For the Casserole
  • 1 bag frozen shredded hash browns (20-ounce)
  • 4 tablespoons butter, melted (or avocado oil for dairy-free)
  • 1 lb ground breakfast sausage (see notes for homemade sausage recipe)
  • 1 medium red bell pepper, diced (about 3/4 cup)
  • 1 medium green bell pepper, diced (about 3/4 cup)
  • 5 green onion, ends trimmed and sliced thinly (about 1/2 cup)
  • 10 large eggs, whisked
  • 1 1/2 cups shredded cheddar or monterey jack cheese (omit for dairy-free)
  • 1/2 cup milk of choice (non-dairy unsweetened milk for dairy-free)
  • 1/2 cup plain Greek yogurt or sour cream (omit for dairy-free)
  • 1/2 teaspoon fine salt
  • 1/4 teaspoon black pepper
For Homemade Sausage (Optional)
  • 1 pound ground turkey or pork
  • 1 teaspoon garlic powder
  • 1/2 teaspoon dried fennel
  • 1 teaspoon Italian seasoning
  • 1 pinch cayenne pepper
  • 1/2 teaspoon fine salt
  • 1/4 teaspoon black pepper

Equipment

  • 9x13 inch casserole dish
  • Large skillet
  • Large bowl

Method
 

  1. Preheat your oven to 400℉. Spray a 9x13 inch casserole dish with non-stick cooking spray.
  2. Add the hash browns to the prepared baking dish. Pour the melted butter over them and toss to coat. Spread the hash browns evenly and bake for 35-40 minutes, or until they start to crisp and the edges turn golden brown.
  3. While the hash browns bake, brown the ground sausage in a large skillet over medium-high heat. Add the diced bell peppers and sliced green onions when the sausage is partially cooked. Continue to cook until the sausage is no longer pink. Drain any excess liquid and set aside.
  4. In a large bowl, whisk together the eggs, shredded cheese, milk, Greek yogurt (or sour cream), salt, and pepper.
  5. Once the hash browns are done, remove them from the oven. Evenly top the hash browns with the cooked sausage, pepper, and onion mixture.
  6. Pour the whisked egg mixture over the contents in the baking dish.
  7. Bake for 35-45 minutes, or until the center is cooked through. If the edges start to brown too quickly, you can cover the dish with foil. Baking time can vary based on your dish size.
  8. Store any leftovers in an airtight container in the refrigerator for up to 4 days or in the freezer for up to 3 months.

Nutrition

Calories: 231kcalCarbohydrates: 8gProtein: 18gFat: 14gSaturated Fat: 6gCholesterol: 196mgSodium: 530mgFiber: 2gSugar: 2g

Notes

For homemade sausage, mix 1 pound of ground turkey or pork with 1 teaspoon garlic powder, 1/2 teaspoon dried fennel, 1 teaspoon Italian seasoning, a pinch of cayenne pepper, 1/2 teaspoon fine salt, and 1/4 teaspoon black pepper.
To prepare overnight, follow the recipe through step 5. Let the hash brown and sausage mixture cool for at least 30 minutes before adding the egg mixture. Cover and refrigerate overnight. When ready to bake, remove from the refrigerator, uncover, and bake as directed in step 7, adding an extra 5 minutes if needed. Alternatively, you can wait to pour the eggs into the dish just before baking and store the egg mixture separately in the fridge overnight.

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