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–+ servings
Two slices of EASY Avocado Toast with cottage cheese, sliced avocado, honey, and chili flakes.

Easy Avocado Toast with Cottage Cheese & Honey

A quick and healthy breakfast or snack option featuring creamy avocado, protein-rich cottage cheese, and a touch of sweet heat.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 1 serving
Course: Breakfast, Snack
Calories: 426
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Toast
  • 2 slices whole grain bread or English muffin or bagel
For the Topping
  • 1/2 avocado sliced
  • 1/4-1/2 lemon juiced
  • 2/3 cup cottage cheese
  • to taste hot honey
  • to taste red pepper flakes
  • to taste salt + black pepper
Optional Toppings
  • 1 everything bagel seasoning
  • 1 finely chopped herbs
  • 1 chili crunch
  • 1 sliced tomato
  • 1 fried egg

Equipment

  • Toaster
  • Toaster oven

Method
 

  1. Toast your bread until it is golden brown using a toaster or toaster oven.
  2. On each slice of toast, arrange the sliced avocado. Add a squeeze of lemon juice, ⅓ cup of cottage cheese, salt and pepper to your liking. Finish with a drizzle of hot honey and red pepper flakes if you like them spicy.

Nutrition

Calories: 426kcalCarbohydrates: 44gProtein: 24gFat: 23gSaturated Fat: 5gCholesterol: 24mgSodium: 659mgPotassium: 670mgFiber: 13gSugar: 5gVitamin A: 349IUVitamin C: 24mgCalcium: 135mgIron: 1mg

Notes

Nutrition facts can change based on your choice of bread, the size of your avocado, and the type of cottage cheese you use. The nutrition facts provided are based on Dave’s Killer Bread thin-sliced bread.

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