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A close-up of golden-brown, crispy Healthy Sweet Potato Hash Browns served with a dollop of sour cream and parsley.

Healthy Sweet Potato Hash Browns

Enjoy these healthy sweet potato hash browns, a flavorful and easy breakfast option.
Prep Time 15 minutes
Cook Time 20 minutes
Baking Time 12 minutes
Total Time 47 minutes
Servings: 4 servings
Course: Breakfast
Calories: 156

Ingredients
  

For the Hash Browns
  • 1 large sweet potato peeled, about 3½ cups
  • 2 tablespoons grated onion
  • 2 eggs
  • 1 tablespoon all-purpose flour
  • ¼ teaspoon kosher salt or to taste
  • 2 tablespoons vegetable oil or as needed

Equipment

  • Oven
  • Large skillet
  • Baking sheet
  • Box grater
  • Spatula

Method
 

  1. Preheat oven to 350°F.
  2. Coarsely grate the sweet potato and place it in a bowl of cold water. Swirl a few times and drain. Gently squeeze out moisture from the potatoes.
  3. Combine the grated sweet potato, onion, eggs, flour, salt, and pepper (to taste) in a medium bowl.
  4. Heat the oil in a large skillet over medium heat.
  5. Scoop heaping tablespoons of the sweet potato mixture onto the hot oil and gently flatten with a spatula.
  6. Cook until lightly browned, about 3-4 minutes. Flip and cook an additional 3-4 minutes or until browned. Repeat with the remaining mixture.
  7. Place the browned hash browns on a baking sheet and bake for 10-12 minutes, or until cooked through.
  8. Serve with sour cream.

Nutrition

Calories: 156kcalCarbohydrates: 23gProtein: 2gFat: 6gSaturated Fat: 2gCholesterol: 8mgSodium: 378mgPotassium: 381mgFiber: 3gSugar: 5gVitamin A: 16119IUVitamin C: 3mgCalcium: 34mgIron: 1mg

Notes

Soaking the sweet potatoes in cold water removes starches and keeps them from being gummy. After soaking, drain them well and squeeze out as much water as possible. Use an oil with a high smoke point, like vegetable oil. Ensure the oil is well heated before adding the sweet potatoes. A cast-iron skillet can help make crispy hash browns. Finishing the hash browns in the oven ensures a perfectly crisp exterior while remaining soft inside.

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