Go Back
–+ servings
A delicious High-Protein Breakfast Wrap topped with mashed avocado, cottage cheese, poached eggs, and microgreens.

High-Protein Breakfast Wrap with Cottage Cheese and Avocado

A quick and satisfying breakfast wrap packed with protein and healthy fats. This recipe features toasted sourdough, smashed avocado, cottage cheese, and your favorite style of eggs, all topped with your choice of flavorful garnishes.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 5 minutes
Air Fryer Egg Cooking 15 minutes
Total Time 25 minutes
Servings: 1 wrap
Course: Breakfast
Ingredients Equipment Method Notes

Ingredients
  

For the Wrap
  • 1 slice sourdough bread
  • olive oil for toasting
  • 1/2 avocado smashed with a squeeze of lime or lemon and sprinkle of salt
  • 1/3 cup cottage cheese
  • 2 eggs prepared however you like them
Topping Ideas
  • microgreens
  • green onions
  • thinly sliced tomato
  • red onion
  • chili crunch
  • bagel seasoning
  • flaky sea salt
  • honey drizzle

Equipment

  • Stainless steel pan
  • Air fryer
  • bowl

Method
 

  1. Heat a stainless steel pan over medium heat and add a swish of olive oil. Add your slice of bread, tossing it so it’s coated in a bit of olive oil on each side. Fry bread for 1-2 minutes per side, until golden brown and toasted.
  2. Smash your avocado with a squeeze of lemon or lime and a pinch of salt.
  3. Prepare your eggs. For air fryer hard-boiled eggs, place eggs in the basket and air fry at 250 degrees Fahrenheit for 15-18 minutes. Plunge them into ice water to cool and make peeling easier. Season eggs with salt and pepper.
  4. Spread the avocado mash on your toasted bread, followed by the cottage cheese, then eggs. Garnish with your chosen toppings like green onions, microgreens, chili crunch, bagel seasoning, and a drizzle of honey.

Notes

You can use mayonnaise and nonstick spray instead of olive oil for toasting the bread.

Tried this recipe?

Let us know how it was!