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–+ servings
A delicious High-Protein Cheeseburger Bowl filled with seasoned ground beef, shredded cheese, lettuce, pickles, tomatoes, and a creamy sauce.

High-Protein Cheeseburger Bowls

A quick and healthy cheeseburger bowl recipe perfect for busy individuals and families. This recipe is designed for a balanced lifestyle, offering a satisfying meal in under 30 minutes.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 3 bowls
Course: Main Course
Cuisine: American
Calories: 427
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Meat Mix
  • 1 Tablespoon Oil
  • 1 Pound Ground Meat Lean (93/7) Beef, Chicken, or Turkey
  • 1 Teaspoon Garlic Powder
  • 1/2 Teaspoon Onion Powder
  • 1 Teaspoon Paprika Smoked
  • 3/4 Teaspoon Black Pepper
  • 1/2 Teaspoon Salt
  • 1 Tablespoon Worcestershire Sauce
  • 2 Teaspoons Mustard Dijon or Yellow
  • Crushed Red Pepper Optional for a KICK!
Greek Yogurt Sauce
  • 1/2 Cup Greek Yogurt Plain (high protein)
  • 1 Tablespoon Mustard Dijon or Yellow
  • 1 Tablespoon Ketchup
  • 1 Tablespoon Relish Dill or Sweet
  • 1 Teaspoon Worcestershire Sauce
  • 1/2 Teaspoon Paprika Smoked
  • 1/2 Teaspoon Garlic Powder
  • 1/4 Teaspoon Onion Powder
  • 1 Pinch Black Pepper
  • 1 Pinch Salt
Burger Bowls
  • 1-2 Cups Lettuce or Other Leafy Greens (Spring Mix)
  • Onion Your Choice Amount
  • Tomatoes Your Choice Amount
  • Pickles Your Choice Amount
  • 1 Tablespoon Bacon Bits
  • Potatoes Optional Baby or Other Cooked Carb Source

Equipment

  • Meat Chopper
  • Fry Pan
  • Oxo Kitchen Scale

Method
 

  1. Turn a burner on medium heat and add your oil into a stovetop pan over it.
  2. Once it heats up, add and break up your ground meat.
  3. Put in the rest of your meat mix ingredients.
  4. Keep everything moving and breaking it up for around 5-8 minutes, or until your ground meat has browned. Remove it from the heat.
  5. Mix all of your ingredients together for your Greek yogurt sauce until smooth.
  6. In a bowl, add your choice 'bowl' ingredients. My preference is lettuce (leafy greens), onion slices, a few small tomatoes, pickle slices, and bacon bits.
  7. If you want a carb source, you can add in cooked potatoes, homemade fries, rice, quinoa, or croutons.
  8. Pour in half of your meat mix.
  9. Top it with half of your Greek yogurt sauce.

Nutrition

Calories: 427kcalCarbohydrates: 23.6gProtein: 42.3gFat: 18gSaturated Fat: 6.3gSodium: 825.3mgFiber: 3.3gSugar: 4.6g

Notes

The nutritional information provided is for one bowl, assuming a total of 3 bowls are made. The recipe can be made with or without a carb source like potatoes. For the whole recipe with 93/7 Ground Beef and 15 baby potatoes (330g), the total calories are 1282, fat 54g, saturated fat 19g, sodium 2476mg, carbs 72g, fiber 10g, sugar 14g, and protein 127g. Without a carb source, the whole recipe has 1058 calories, 54g fat, 19g saturated fat, 2420mg sodium, 23g carbs, 4g fiber, 11g sugar, and 120g protein.

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