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–+ servings
Golden brown HIGH PROTEIN Pepperoni Pizza Rolls with melted cheese, served with a bowl of marinara sauce.

High Protein Pepperoni Pizza Rolls

These high-protein pepperoni pizza rolls are a quick and satisfying meal, perfect for busy individuals and families. They offer a flavorful fusion of pizza and ramen, adaptable to keto diets.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 6 wraps
Course: Dinner
Cuisine: Italian-Inspired
Calories: 584
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 1 kg Lean Beef Mince (5% Fat)
  • 150 g Pepperoni, Roughly Chopped
  • 2 tsp Onion Powder
  • 2 tsp Garlic Powder
  • 2 tsp Smoked Paprika
  • 2 tsp Dried Oregano
  • 400 g Crushed Tomatoes
  • 2 Tbsp Concentrated Tomato Paste
  • 15 g Flat Leaf Parsley, Roughly Chopped (optional)
  • Salt & Cracked Black Pepper
For the Wraps & Fillings
  • 6 Wraps of Choice
  • 250 g Low-Fat Mozzarella Cheese, Grated
  • Sauce of Choice

Equipment

  • bowl
  • pan
  • Baking tray or Air fryer

Method
 

  1. In a bowl, add the herbs and spices and mix to combine.
  2. Place a pan over medium-high heat and spray with oil. Add the beef mince and sear for 5 minutes or until no longer pink. Season with salt and pepper.
  3. Add in pepperoni, herbs, and spices and cook for 2 minutes or until the pepperoni is slightly golden.
  4. Add the crushed tomatoes, tomato paste, and flat leaf parsley (optional). Mix to combine, bring to a simmer, and cook for 2-3 minutes or until thick and reduced. Remove from the heat.
  5. Evenly distribute the beef and pepperoni mix across six wraps. Top with mozzarella cheese, and if you prefer, add a sauce of choice. Wrap tightly.
  6. Place on a baking tray or into an air fryer. Spray with oil and sprinkle with flat-leaf parsley (optional). If using the oven, set it to 200°C-400°F and toast for 8-10 minutes. If using an air fryer, set it to 180°C-350°F and toast for 8-10 minutes. Let cool and store in foil, food-safe paper, or airtight containers. Dig in.

Nutrition

Calories: 584kcalCarbohydrates: 35gProtein: 53gFat: 18gSaturated Fat: 2gCholesterol: 53mgSodium: 106mgPotassium: 78mgFiber: 3gSugar: 2gVitamin A: 1230IUVitamin C: 26mgCalcium: 50mgIron: 1.2mg

Notes

These pizza rolls can be stored in foil, food-safe paper, or airtight containers after cooling.

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