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–+ servings
A close-up of a High Protein Triple Berry Bake in a glass dish, topped with fresh strawberries, blueberries, raspberries, and blackberries.

High Protein Triple Berry Bake

This high-protein triple berry bake is a quick and healthy breakfast or meal prep option.
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Breakfast
Calories: 235
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bake
  • 2 cups old fashioned oats
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1 1/2 cups milk unsweetened vanilla almond milk preferred
  • 1/4 cup maple syrup
  • 1 large egg
  • 1 teaspoon vanilla extract
  • 2 cups mix of blueberries, blackberries, and cut up strawberries

Equipment

  • Oven
  • Medium baking dish
  • Medium bowl

Method
 

  1. Preheat your oven to 375 degrees. Grease a medium baking dish and set aside.
  2. In a medium bowl, mix together the oats, baking powder, and salt. Add the milk, maple syrup, egg, and vanilla. Stir well. Stir in the berries.
  3. Pour the mixture into your casserole dish. Bake in the preheated oven for 20 minutes. Enjoy!

Nutrition

Calories: 235kcalCarbohydrates: 41gProtein: 8gFat: 4gSugar: 12g

Notes

Any milk will work in this recipe. Unsweetened vanilla almond milk is a preferred option.

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