Go Back
+ servings
A vibrant bowl packed with quinoa, black beans, roasted vegetables, and hard-boiled eggs, drizzled with a creamy sauce. A perfect breakfast idea.

Roasted Vegetable and Quinoa Breakfast Bowls with Tahini Dressing

Enjoy these hearty and healthy breakfast bowls, packed with roasted vegetables, quinoa, black beans, and a creamy tahini dressing. Perfect for a nutritious start to your day and great for meal prep.
Prep Time 20 minutes
Cook Time 30 minutes
Egg Cooling Time 2 minutes
Total Time 52 minutes
Servings: 6 bowls
Course: Breakfast

Ingredients
  

For the Roasted Vegetables
  • 1 small acorn squash peeled, seeded and coarsely chopped (about 4 cups)
  • 2 small red beets peeled and cubed (¾-inch; about 2 cups)
  • 4 tablespoons extra-virgin olive oil divided
  • 1.5 teaspoons salt divided
  • 0.75 teaspoons ground cumin divided
  • 0.75 teaspoons smoked paprika divided
  • 0.75 teaspoons pepper divided
  • 1 medium head broccoli cut into florets (1½-inch; about 4 cups)
For the Bowls
  • 6 large eggs
  • 3 cups cooked quinoa
  • 1 (15-ounce) can no-salt-added black beans rinsed
For the Tahini Dressing
  • 6 tablespoons tahini
  • 1/4 cup lemon juice from 2 lemons
  • 2 tablespoons water
  • 2 cloves garlic grated

Equipment

  • Baking sheet
  • saucepan
  • bowl

Method
 

  1. Preheat your oven to 425°F (220°C) with racks in the top and bottom positions. On a large baking sheet, toss the chopped acorn squash and cubed beets with 2 tablespoons of olive oil, ½ teaspoon each of salt, cumin, smoked paprika, and pepper. Spread them in an even layer and roast on the bottom rack for about 30 minutes, until lightly browned and tender, stirring once.
  2. Meanwhile, on another large baking sheet, toss the broccoli florets with the remaining 2 tablespoons of olive oil, ½ teaspoon of salt, and the remaining ¼ teaspoon each of cumin, smoked paprika, and pepper. Spread in an even layer and roast on the top rack for about 15 minutes, until browned and tender.
  3. While the vegetables roast, bring a medium saucepan of water to a boil. Prepare an ice bath next to the stove. Gently lower 6 large eggs into the boiling water and simmer for 6 minutes. Transfer the eggs to the ice bath to cool for 2 minutes, then drain and set aside.
  4. In a small bowl, whisk together the tahini, lemon juice, water, grated garlic, and ¼ teaspoon salt until creamy and smooth.
  5. In a medium bowl, stir the cooked quinoa with the remaining ¼ teaspoon salt. Divide the quinoa among 6 bowls. Top each bowl with black beans, the roasted squash and beet mixture, and the roasted broccoli. Peel the cooled eggs, cut each in half lengthwise, and place on top of the bowls. Drizzle each bowl with the tahini dressing.

Notes

These bowls are excellent for meal prep. Roast the vegetables and cook the quinoa ahead of time. Store components separately in the refrigerator and assemble when ready to eat. The tahini dressing can also be made in advance and stored in an airtight container.

Tried this recipe?

Let us know how it was!