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–+ servings
A close-up of Tiramisu Chia Pudding with Greek Yogurt, topped with cocoa powder and cream.

Tiramisu Chia Pudding With Greek Yogurt- 20g Protein

Enjoy this delicious and protein-packed Tiramisu Chia Pudding, made with Greek yogurt for a healthy dessert option.
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Prep Time 10 minutes
Chilling Time 3 hours
Total Time 3 hours 10 minutes
Servings: 2 servings
Course: Dessert
Cuisine: Italian-Inspired
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chia Pudding
  • 1 cup milk of choice (240g)
  • 1/4 cup chia seeds (45g)
  • 3 tbsp strong brewed coffee or espresso (45g)
  • 3 tbsp vanilla protein powder (21g)
  • 1 1/2 tbsp sweetener of choice (22g)
  • 1/8 tsp salt (optional)
For Serving
  • 10 oz vanilla yogurt or plant based yogurt (280g)
  • 1 tsp cocoa powder (2g)

Equipment

  • Serving container or mason jars
  • bowl
  • Whisk

Method
 

  1. Whisk the chia seeds, milk, coffee, sweetener, optional salt, and protein powder. You can do this directly in a serving container or layer the pudding into mason jars after stirring in a bowl.
  2. Cover and refrigerate until thick and gelled, at least three hours or overnight.
  3. If using unsweetened yogurt, sweeten it to taste.
  4. When ready to serve, top each portion of chia pudding with yogurt, then dust with cocoa powder.
  5. Refrigerate leftovers in a covered container for up to four days.

Nutrition

Protein: 20g

Notes

This recipe is a healthy twist on a classic dessert, perfect for meal prepping and satisfying your sweet cravings while meeting your protein goals.

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