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–+ servings
A bento box filled with healthy lunch ideas: veggie sticks, hummus, crackers, egg, and berries.

Veggie Hummus Bento Boxes for Fast Days

Prepare these veggie hummus bento boxes for a healthy and satisfying lunch on your fast days. They are easy to assemble and packed with nutrients.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 1 bento box
Course: Lunch
Cuisine: Mediterranean
Ingredients Equipment Method Notes

Ingredients
  

For the Bento Box
  • 1/2 cup Hummus
  • 1 cup Mixed raw vegetables e.g., carrot sticks, cucumber slices, bell pepper strips, cherry tomatoes
  • 1/4 cup Whole wheat crackers or pita bread
  • 1/4 cup Berries or a small piece of fruit

Equipment

  • Bento box
  • Knife
  • Cutting board

Method
 

  1. Wash and prepare all your raw vegetables. Cut them into bite-sized pieces suitable for dipping.
  2. Portion the hummus into one compartment of your bento box.
  3. Arrange the prepared raw vegetables, crackers or pita bread, and optional hard-boiled egg in the remaining compartments of the bento box.
  4. Add the berries or fruit to a separate compartment.
  5. Close the bento box and store it in the refrigerator until ready to eat.

Notes

You can customize the vegetables based on what you have available. Other good additions include snap peas, broccoli florets, or celery sticks. For a protein boost, consider adding a small portion of nuts or seeds.

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